
This is my snazzy new glucometer. I wish I could've at least picked the color (they come in pink!). I have to check my blood sugar 4 times a day: before breakfast, 1 hour after breakfast, 1 hour after lunch, and 1 hour after dinner. I have to record all my readings in a log. Not sure yet how I'm gonna pull this off at work.
And here is my new "diet". I hesitate to call it a diet, because I'm not really changing a whole lot of the food content. It's just a matter of the time of day and amount. I of course have to write all of this down too. It's not like I can cheat and not write something down because the glucometer never lies. Dang it!!
Categories of food (such as milk, meat, starch, etc) are all defined by my new snazzy "Choose Your Foods" book by the American Diabetes Association.
Breakfast, 6:30 am
1 Milk
1 Starch
1 Meat
1 Fat
Morning snack, 9 am
1 Starch
1 Meat
Lunch, 12 pm
1 Milk
1 Fruit
1-2 Vegetables
2 Starches
2-3 ounces Meat
1-2 Fats
Afternoon snack, 3:30 pm
1 Fruit
1 Starch
Dinner, 7 pm
1 Milk
2-3 Vegetables
2 Starches
3-4 ounces Meat
1-2 fats
1 Free food (pick from list given)
Evening snack, 10:30 pm
1 Milk
1 Starch
1 Meat
Can you see how this could be slightly overwhelming?? I never have meals planned out, so to be this specific everyday is going to be crazy. But I can do it! And again, hopefully this will only be for the next 2 1/2 months until Maverick gets here.
1 comment:
If anybody can pull this off, it will be you. Keep up the good work... its only for a few more months!!!
Post a Comment